meine Schweisstropfen
Beat2025-10-06T20:19:29+02:00
| Datum |
Entfernung (km) |
Zeit |
Tempo (min/km) |
Training Typ |
Herzfrequenz |
| 11.10.2025 13:38 |
21.1 |
02:10:06 |
6:10 min/km |
Hallwilerseelauf |
158 |
| 09.10.2025 17:28 |
5.83 |
00:40:11 |
6:54 min/km |
Warmup für Samstag |
137 |
| 06.10.2025 18:15 |
10.35 |
01:06:01 |
6:23 min/km |
Fartlek 40x1' |
145 |
| 04.10.2025 10:40 |
12.33 |
01:20:04 |
6:30 min/km |
80'joggen |
150 |
| 02.10.2025 19:00 |
9.71 |
01:03:50 |
6:34 min/km |
10x 800m 5:35 |
144 |
| 30.09.2025 18:25 |
11.01 |
01:16:40 |
6:58 min/km |
Easy and Sprints |
145 |
| 28.09.2025 10:14 |
17.01 |
01:54:26 |
6:44 min/km |
Long Jog |
153 |
| 26.09.2025 18:09 |
10.01 |
01:09:59 |
6:59 min/km |
Interval speed |
146 |
| 24.09.2025 18:13 |
9.01 |
01:00:03 |
6:40 min/km |
lockeres Joggen |
144 |
| 18.09.2025 18:28 |
7.03 |
00:47:39 |
6:47 min/km |
Interval |
141 |
| 16.09.2025 18:10 |
9.32 |
01:06:19 |
7:07 min/km |
65'locker |
137 |
| 13.09.2025 11:38 |
17.9 |
02:00:10 |
6:43 min/km |
Long run |
155 |
| 11.09.2025 17:40 |
13.79 |
01:29:27 |
6:29 min/km |
9x 1000m 5:40 |
146 |
| 09.09.2025 19:27 |
12.05 |
01:20:39 |
6:42 min/km |
10km mit 6xSprint |
147 |
| 07.09.2025 09:28 |
16.15 |
01:50:01 |
6:49 min/km |
Long Jog |
157 |
| 05.09.2025 17:54 |
10.94 |
01:14:01 |
6:46 min/km |
70'mit 11x 1'schnell |
151 |
| 02.09.2025 18:06 |
11.23 |
01:12:33 |
6:28 min/km |
60'locker, 6xSprint |
156 |
| 31.08.2025 10:24 |
7.28 |
00:50:00 |
6:52 min/km |
lockeres Laufen |
152 |
| 19.08.2025 18:34 |
4.4 |
00:30:19 |
6:53 min/km |
Training Stopped |
138 |
| 17.08.2025 09:41 |
12.79 |
01:24:28 |
6:36 min/km |
Fartlek |
148 |
| 15.08.2025 16:22 |
1.11 |
00:09:22 |
8:26 min/km |
Sprints with Julien |
143 |
| 15.08.2025 16:21 |
5.02 |
00:31:29 |
6:16 min/km |
Run with Julien |
156 |
| 14.08.2025 06:17 |
9.18 |
01:01:33 |
6:42 min/km |
lockeres Laufen |
142 |
| 12.08.2025 06:12 |
10.13 |
01:11:42 |
7:05 min/km |
Bergsprints |
143 |
| 10.08.2025 06:15 |
18 |
02:00:44 |
6:42 min/km |
Long run |
154 |
| 08.08.2025 06:58 |
12.25 |
01:26:05 |
7:02 min/km |
lockeres Joggen |
142 |
| 05.08.2025 19:44 |
11.98 |
01:22:47 |
6:55 min/km |
Interval |
148 |
| 31.07.2025 18:13 |
11.95 |
01:20:44 |
6:45 min/km |
2x 40\'steigernd |
145 |
| 29.07.2025 17:45 |
9.3 |
01:02:33 |
6:44 min/km |
lockeres joggen |
143 |
| 27.07.2025 09:43 |
5.61 |
00:41:12 |
7:21 min/km |
Kein Power |
134 |
| 24.07.2025 17:43 |
12.59 |
01:28:26 |
7:01 min/km |
Easy jogging |
139 |
| 22.07.2025 17:58 |
11.83 |
01:14:07 |
6:16 min/km |
Fartlek |
147 |
| 20.07.2025 07:30 |
17.01 |
01:57:55 |
6:56 min/km |
Long run progressiv |
148 |
| 17.07.2025 17:44 |
12.93 |
01:29:07 |
6:54 min/km |
20x 400m <5:35 |
146 |
| 15.07.2025 17:17 |
11.03 |
01:18:43 |
7:08 min/km |
60\'locker,6xSprint |
141 |
| 13.07.2025 07:20 |
15.27 |
01:41:28 |
6:39 min/km |
3x 5km progressiv |
155 |
| 10.07.2025 18:14 |
10.01 |
01:13:27 |
7:20 min/km |
50\' locker & Sprint |
142 |
| 08.07.2025 19:00 |
13.4 |
01:27:12 |
6:30 min/km |
Interval 10 km |
142 |
| 06.07.2025 07:09 |
13.29 |
01:30:02 |
6:46 min/km |
90 Min progressiv |
147 |
| 04.07.2025 18:45 |
9.18 |
01:00:46 |
6:37 min/km |
locker mit Sprints |
149 |
| 01.07.2025 18:03 |
8.59 |
01:01:00 |
7:06 min/km |
leichtes Joggen |
145 |
| 29.06.2025 06:07 |
8.23 |
01:00:01 |
7:18 min/km |
lockeres Joggen |
142 |
| 27.06.2025 21:14 |
10 |
01:00:57 |
6:06 min/km |
Lauerzerseelauf PB |
166 |
| 25.06.2025 06:13 |
8.08 |
00:57:12 |
7:05 min/km |
lockeres Laufen |
137 |
| 21.06.2025 06:38 |
11.07 |
01:14:01 |
6:41 min/km |
Fartlek 10x 2/1, 1/1 |
100 |
| 18.06.2025 17:21 |
12.58 |
01:25:56 |
6:50 min/km |
Intervall 8 x 1 km |
120 |
| 16.06.2025 08:19 |
9.2 |
01:10:22 |
7:39 min/km |
50 Min plus Sprint |
140 |
| 14.06.2025 07:47 |
13.28 |
01:30:27 |
6:49 min/km |
90 Min. progessiv |
153 |
| 12.06.2025 08:24 |
7.03 |
00:52:07 |
7:25 min/km |
Intervall Bahn |
145 |
| 10.06.2025 08:23 |
9.78 |
01:13:02 |
7.47 minutes |
Long Jogg + Sprints |
143 |
| 05.06.2025 08:23 |
12.54 |
01:30:00 |
7.18 minutes |
Intervall Bahn |
137 |
| 02.06.2025 08:22 |
9.72 |
01:15:47 |
7.8 minutes |
Tempo Training |
136 |
| 31.05.2025 08:22 |
11.14 |
01:21:59 |
7.36 minutes |
Long Jogg + Sprints |
149 |
| 29.05.2025 08:21 |
12.01 |
01:21:23 |
6.78 minutes |
Tempo Training |
156 |
| 27.05.2025 08:20 |
9.69 |
01:15:00 |
7.74 minutes |
Long Jogg |
138 |
| 25.05.2025 08:19 |
13 |
01:28:19 |
6.79 minutes |
Intervall |
157 |
| 22.05.2025 08:18 |
11.18 |
01:23:57 |
7.51 minutes |
Long Jogg + Sprints |
149 |
| 20.05.2025 08:18 |
10.01 |
01:11:46 |
7.17 minutes |
Fartlek |
157 |
| 18.05.2025 08:13 |
10 |
01:15:05 |
7.51 minutes |
Long Jogg |
155 |
| 15.05.2025 08:12 |
11.61 |
01:42:15 |
8.81 minutes |
Interval am Berg |
139 |
| 13.05.2025 08:12 |
11.03 |
01:20:20 |
7.28 minutes |
Long Jogg progressiv |
150 |
| 11.05.2025 08:11 |
10.3 |
01:15:00 |
7.28 minutes |
Interval |
148 |
| 08.05.2025 08:10 |
11.5 |
01:23:06 |
7.23 minutes |
Interval auf Bahn |
134 |
| 06.05.2025 08:10 |
10.01 |
01:12:22 |
7.23 minutes |
Interval |
148 |
| 03.05.2025 08:09 |
10.56 |
01:24:06 |
7.96 minutes |
Long Jogg + Sprint |
148 |
| 30.04.2025 08:07 |
8.23 |
01:00:02 |
7.29 minutes |
Fartlek |
152 |
| 28.04.2025 08:07 |
8.92 |
01:10:32 |
7.91 minutes |
Long Jogg |
147 |
| 26.04.2025 08:06 |
11.01 |
01:18:55 |
7.17 minutes |
Interval |
151 |
| 24.04.2025 08:05 |
11.43 |
01:20:39 |
7.06 minutes |
Interval |
150 |
| 21.04.2025 08:05 |
8.01 |
01:03:13 |
7.89 minutes |
Long Jogg |
141 |
| 19.04.2025 08:04 |
10.69 |
01:20:21 |
7.52 minutes |
Interval |
151 |
| 17.04.2025 08:04 |
8.49 |
01:07:54 |
8 minutes |
Long Jogg |
144 |
| 15.04.2025 08:02 |
8.78 |
01:10:42 |
8.05 minutes |
Long Jogg |
145 |
| 13.04.2025 07:59 |
10.43 |
01:20:04 |
7.68 minutes |
Long Jogg |
148 |
| 10.04.2025 07:59 |
8.01 |
01:00:13 |
7.52 minutes |
Fartlek Bahn |
145 |
| 07.04.2025 07:58 |
7.19 |
01:00:19 |
8.39 minutes |
Long Jog |
141 |
| 05.04.2025 12:50 |
9.01 |
01:05:06 |
7.23 minutes |
Long Jog |
150 |
| 03.04.2025 12:50 |
8.23 |
01:05:32 |
7.96 minutes |
Long Jog |
144 |
| 31.03.2025 12:52 |
7.7 |
01:04:04 |
8.32 minutes |
Interval |
141 |
| 29.03.2025 12:53 |
9.22 |
01:10:23 |
7.63 minutes |
Long Jog |
149 |
| 26.03.2025 12:54 |
7.2 |
00:55:06 |
7.65 minutes |
Interval |
150 |
| 24.03.2025 12:55 |
7.43 |
01:01:07 |
8.23 minutes |
Long Jog |
142 |
| 22.03.2025 12:57 |
7.82 |
01:00:02 |
7.68 minutes |
Long Jog |
150 |
| 19.03.2025 12:58 |
6.4 |
00:50:05 |
7.83 minutes |
Long Jog |
145 |
| 17.03.2025 12:58 |
7.1 |
00:58:02 |
8.17 minutes |
Long Jog |
143 |
| 15.03.2025 12:59 |
6.2 |
00:50:02 |
8.07 minutes |
Long Jog |
149 |
| 12.03.2025 12:59 |
5.66 |
00:44:07 |
7.79 minutes |
Interval |
148 |
| 10.03.2025 13:02 |
5.68 |
00:46:02 |
8.1 minutes |
Long Jog |
153 |
| 08.03.2025 13:02 |
5.98 |
00:50:01 |
8.36 minutes |
Long Jog |
132 |
| 05.03.2025 13:02 |
5.05 |
00:42:06 |
8.34 minutes |
Long Jog |
150 |
| 03.03.2025 13:03 |
4.29 |
00:35:02 |
8.17 minutes |
Long Jog |
152 |
